| Botanical Name | Malus domestica |
|---|---|
| Origin | Iran |
Health benefits
Rich in dietary fiber, which supports digestive health and regular bowel movements
- Contains antioxidants such as quercetin and vitamin C, which help reduce inflammation and support immune function
May help regulate blood sugar levels due to its natural sugars combined with fiber content
Supports heart health by lowering cholesterol and improving blood vessel function
Used in traditional remedies to soothe coughs and improve respiratory health
Popular as a healthy snack, ingredient in teas, desserts, and baking