Healthy Herbal Teas You Should Try

Herbal teas have been around for centuries and can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water. In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years. Interestingly, modern science has begun to find evidences supporting some of the traditional uses of herbal teas, as well as some new ones. Here is a list of  healthy herbal teas that we suggest you to try: Chamomil...

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Benefits and harms of dry fruits for our health

Dry fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks. But if you are watching your weight, dry fruits should be eaten in moderation as they are nutrient dense in sugars too, and thus calories. Limit the intake to about 20 grams total of mixed nuts and dry fruits and avoid snacking straight from a bag ... It leads to overeating.

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Are herbal supplements safe to use?

Herbal supplements are products derived from plants and/or their oils, roots, seeds, berries or flowers. Herbal supplements have been used for many centuries. They are believed to have healing properties. Herbal products come in many different forms and may be used internally or externally. The forms of herbal products include:
  • Liquid extracts
  • Teas
  • Tablets and capsules
  • Bath salts
  • Oils
  • Ointments
For centuries, herbal supplements have been used for their healing properties. Before you take herbals, mak...

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